Richard Roland 5000m row
5,000
Meters
22:50.2
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 37 |
| Stroke Count | 841 |
| Drag Factor | 153 |
January 14, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 768 | 290 | 37 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 37 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 36 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 58 | 37 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 58 | 37 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 58 | 37 |
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Workout Graph
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