Richard Roland 5000m row
5,000
Meters
22:55.7
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 37 |
| Stroke Count | 858 |
| Drag Factor | 153 |
January 16, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 762 | 290 | 37 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 58 | 37 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 58 | 37 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 38 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 58 | 37 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 58 | 38 |
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Workout Graph
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