Richard Roland 5000m row
5,000
Meters
22:55.1
Time
2:17.5
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 37 |
| Stroke Count | 853 |
| Drag Factor | 156 |
January 22, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,000 | 2:17.5 | 135 | 756 | 289 | 37 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 37 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 37 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 37 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 739 | 57 | 37 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 37 |
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Workout Graph
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