Richard Roland 4469m row
4,469m
Meters
20:34.0
Time
2:18.0
Pace
259
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 38 |
| Stroke Count | 771 |
| Drag Factor | 154 |
January 24, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.0 | 4,469m | 2:18.0 | 133 | 757 | 38 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 38 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 38 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 38 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 38 |
| 2:11.6 | 4,469m | 2:20.2 | 127 | 736 | 36 |
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Workout Graph
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