Richard Roland 5000m row
5,000
Meters
22:32.6
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 37 |
| Stroke Count | 845 |
| Drag Factor | 157 |
January 26, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 779 | 293 | 37 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 37 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 37 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 38 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 37 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 38 |
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Workout Graph
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