Richard Roland 5000m row
5,000m
Meters
23:13.7
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 36 |
| Stroke Count | 846 |
| Drag Factor | 146 |
March 04, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 36 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 36 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 37 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 36 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 36 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 37 |
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Workout Graph
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