Richard Roland 5000m row
5,000m
Meters
23:04.3
Time
2:18.4
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 36 |
| Stroke Count | 846 |
| Drag Factor | 144 |
March 06, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.3 | 5,000m | 2:18.4 | 132 | 754 | 36 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 36 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 36 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 36 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 37 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 37 |
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Workout Graph
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