Richard Roland 5000m row
5,000m
Meters
22:56.5
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 37 |
| Stroke Count | 844 |
| Drag Factor | 144 |
March 07, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 37 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 37 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 37 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 36 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 37 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 38 |
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Workout Graph
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