Richard Roland 5000m row
5,000m
Meters
23:02.5
Time
2:18.2
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 36 |
| Stroke Count | 838 |
| Drag Factor | 143 |
March 09, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.5 | 5,000m | 2:18.2 | 132 | 755 | 36 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 36 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 36 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 36 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 36 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 37 |
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Workout Graph
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