Richard Roland 5000m row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 36 |
| Stroke Count | 826 |
| Drag Factor | 143 |
March 14, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 36 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 36 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 35 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 36 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 36 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 37 |
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Workout Graph
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