Richard Roland 5000m row
5,000
Meters
22:37.4
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 37 |
| Stroke Count | 830 |
| Drag Factor | 144 |
March 16, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 781 | 293 | 37 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 37 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 37 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 58 | 37 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 59 | 37 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 59 | 36 |
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Workout Graph
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