Richard Roland 5000m row
5,000
Meters
22:24.5
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 36 |
| Stroke Count | 805 |
| Drag Factor | 143 |
March 19, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 789 | 295 | 36 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 58 | 36 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 37 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 36 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 36 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 36 |
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Workout Graph
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