Richard Roland 5000m row
5,000m
Meters
23:58.5
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 853 |
| Drag Factor | 142 |
March 24, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.5 | 5,000m | 2:23.8 | 118 | 704 | 36 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 36 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 35 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 35 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 36 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 36 |
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Workout Graph
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