Richard Roland 5000m row
5,000m
Meters
22:49.9
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 37 |
| Stroke Count | 848 |
| Drag Factor | 144 |
March 26, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.9 | 5,000m | 2:16.9 | 136 | 768 | 37 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 37 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 37 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 37 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 37 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 37 |
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Workout Graph
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