Richard Roland 5000m row
5,000m
Meters
22:34.6
Time
2:15.4
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 38 |
| Stroke Count | 846 |
| Drag Factor | 143 |
March 28, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.6 | 5,000m | 2:15.4 | 141 | 784 | 38 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 36 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 38 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 38 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 38 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 38 |
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Workout Graph
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