Richard Roland 5000m row
5,000m
Meters
22:56.5
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 36 |
| Stroke Count | 835 |
| Drag Factor | 143 |
April 03, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 36 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 37 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 36 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 36 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 36 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 37 |
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Workout Graph
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