Richard Roland 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 37 |
| Stroke Count | 848 |
| Drag Factor | 139 |
April 06, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 764 | 290 | 37 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 57 | 36 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 38 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 37 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 37 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 792 | 59 | 38 |
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Workout Graph
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