Richard Roland 5000m row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 37 |
| Stroke Count | 842 |
| Drag Factor | 142 |
April 08, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 37 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 37 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 37 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 37 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 37 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 38 |
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Workout Graph
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