Richard Roland 3499m row
3,499m
Meters
15:48.7
Time
2:15.5
Pace
206
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 37 |
| Stroke Count | 576 |
| Drag Factor | 190 |
April 18, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.7 | 3,499m | 2:15.5 | 140 | 783 | 37 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 36 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 37 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 37 |
| 2:16.2 | 3,499m | 2:16.4 | 138 | 773 | 36 |
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Workout Graph
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