Richard Roland 5000m row
5,000m
Meters
22:40.0
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 38 |
| Stroke Count | 858 |
| Drag Factor | 142 |
April 24, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.0 | 5,000m | 2:16.0 | 139 | 778 | 38 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 38 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 38 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 38 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 38 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 38 |
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Workout Graph
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