Richard Roland 5000m row
5,000m
Meters
23:27.9
Time
2:20.7
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 36 |
| Stroke Count | 857 |
| Drag Factor | 131 |
July 01, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.9 | 5,000m | 2:20.7 | 125 | 731 | 36 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 37 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 36 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 36 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 36 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 37 |
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Workout Graph
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