Richard Roland 5000m row
5,000m
Meters
23:01.3
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 37 |
| Stroke Count | 857 |
| Drag Factor | 130 |
July 02, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.3 | 5,000m | 2:18.1 | 133 | 757 | 37 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 38 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 37 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 37 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 37 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 37 |
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Workout Graph
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