Richard Roland 5000m row
5,000m
Meters
23:13.9
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 36 |
| Stroke Count | 851 |
| Drag Factor | 128 |
July 03, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.9 | 5,000m | 2:19.3 | 129 | 744 | 36 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 37 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 36 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 36 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 36 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 37 |
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Workout Graph
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