Richard Roland 5000m row
5,000m
Meters
23:59.9
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 36 |
| Stroke Count | 865 |
| Drag Factor | 124 |
July 17, 2022 15:44:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.9 | 5,000m | 2:23.9 | 117 | 703 | 36 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 37 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 35 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 36 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 36 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.