Richard Roland 5000m row
5,000m
Meters
23:17.4
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
| Stroke Count | 830 |
| Drag Factor | 183 |
July 18, 2022 13:32:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.4 | 5,000m | 2:19.7 | 128 | 741 | 35 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 36 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 36 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 35 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 36 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 36 |
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Workout Graph
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