Richard Roland 5000m row
5,000m
Meters
23:00.7
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 36 |
| Stroke Count | 842 |
| Drag Factor | 124 |
July 19, 2022 12:14:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.7 | 5,000m | 2:18.0 | 133 | 757 | 36 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 36 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 37 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 37 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 36 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 36 |
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Workout Graph
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