Richard Roland 5000m row
5,000m
Meters
22:52.5
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 37 |
| Stroke Count | 846 |
| Drag Factor | 123 |
July 21, 2022 15:40:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.5 | 5,000m | 2:17.2 | 135 | 765 | 37 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 38 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 37 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 36 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 37 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 38 |
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Workout Graph
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