Richard Roland 5000m row
5,000m
Meters
22:36.8
Time
2:15.6
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 37 |
| Stroke Count | 850 |
| Drag Factor | 125 |
July 22, 2022 14:52:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.8 | 5,000m | 2:15.6 | 140 | 782 | 37 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 38 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 38 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 37 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 37 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 38 |
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Workout Graph
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