Richard Roland 5000m row
5,000m
Meters
22:42.8
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 36 |
| Stroke Count | 828 |
| Drag Factor | 123 |
July 25, 2022 15:23:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 36 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 37 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 36 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 36 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 36 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.