Richard Roland 5000m row
5,000
Meters
23:14.8
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 36 |
| Stroke Count | 844 |
| Drag Factor | 121 |
July 26, 2022 14:05:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 738 | 286 | 36 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 735 | 58 | 36 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 36 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 738 | 57 | 37 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 739 | 57 | 37 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 37 |
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Workout Graph
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