Richard Roland 5000m row
5,000m
Meters
22:07.7
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 36 |
| Stroke Count | 803 |
| Drag Factor | 183 |
August 10, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.7 | 5,000m | 2:12.7 | 150 | 814 | 36 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 36 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 36 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 37 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 36 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 37 |
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Workout Graph
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