Richard Roland 5000m row
5,000m
Meters
23:14.5
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 35 |
| Stroke Count | 817 |
| Drag Factor | 182 |
August 12, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.5 | 5,000m | 2:19.4 | 129 | 744 | 35 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 35 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 35 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 35 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 35 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 36 |
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Workout Graph
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