Richard Roland 5000m row
5,000m
Meters
22:47.3
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 35 |
| Stroke Count | 813 |
| Drag Factor | 181 |
August 14, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.3 | 5,000m | 2:16.7 | 137 | 771 | 35 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 36 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 35 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 35 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 36 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 36 |
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Workout Graph
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