Richard Roland 5000m row
5,000m
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 37 |
| Stroke Count | 858 |
| Drag Factor | 122 |
August 17, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 37 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 39 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 37 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 36 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 37 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 38 |
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Workout Graph
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