Richard Roland 5000m row
5,000m
Meters
22:33.2
Time
2:15.3
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 36 |
| Stroke Count | 827 |
| Drag Factor | 180 |
August 19, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.2 | 5,000m | 2:15.3 | 141 | 786 | 36 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 37 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 36 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 37 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 36 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 37 |
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Workout Graph
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