Richard Roland 5000m row
5,000m
Meters
23:17.7
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 36 |
| Stroke Count | 852 |
| Drag Factor | 120 |
August 21, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.7 | 5,000m | 2:19.7 | 128 | 741 | 36 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 37 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 36 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 36 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 36 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 37 |
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Workout Graph
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