Richard Roland 5000m row
5,000
Meters
23:17.2
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 37 |
| Stroke Count | 863 |
| Drag Factor | 120 |
August 24, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000 | 2:19.7 | 128 | 736 | 286 | 37 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 57 | 37 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 37 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 37 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 729 | 57 | 37 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 38 |
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Workout Graph
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