Richard Roland 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 37 |
| Stroke Count | 855 |
| Drag Factor | 120 |
August 26, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 754 | 288 | 37 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 38 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 37 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 37 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 739 | 57 | 37 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 37 |
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Workout Graph
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