Richard Roland 5000m row
5,000m
Meters
23:18.8
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 36 |
| Stroke Count | 859 |
| Drag Factor | 118 |
August 28, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.8 | 5,000m | 2:19.8 | 128 | 740 | 36 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 36 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 37 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 37 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 37 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 37 |
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Workout Graph
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