Richard Roland 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 36 |
| Stroke Count | 812 |
| Drag Factor | 180 |
August 30, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 36 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 36 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 36 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 36 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 36 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 37 |
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Workout Graph
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