Richard Roland 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 36 |
| Stroke Count | 820 |
| Drag Factor | 182 |
August 31, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 290 | 36 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 58 | 36 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 36 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 36 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 36 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 37 |
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Workout Graph
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