Richard Roland 5000m row
5,000m
Meters
23:52.6
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 36 |
| Stroke Count | 869 |
| Drag Factor | 119 |
September 01, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.6 | 5,000m | 2:23.2 | 119 | 709 | 36 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 36 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 36 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 36 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 37 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 36 |
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Workout Graph
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