Richard Roland 5000m row
5,000m
Meters
23:25.2
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Stroke Count | 832 |
| Drag Factor | 154 |
September 20, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.2 | 5,000m | 2:20.5 | 126 | 734 | 35 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 36 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 35 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 35 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 36 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 36 |
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Workout Graph
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