Richard Roland 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 818 |
| Drag Factor | 181 |
September 21, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 755 | 289 | 35 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 36 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 36 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 737 | 57 | 35 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 35 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 763 | 58 | 36 |
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Workout Graph
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