Richard Roland 5000m row
5,000m
Meters
23:24.9
Time
2:20.4
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 36 |
| Stroke Count | 838 |
| Drag Factor | 155 |
September 25, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.9 | 5,000m | 2:20.4 | 126 | 734 | 36 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 36 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 36 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 36 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 36 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 36 |
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Workout Graph
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