Richard Roland 5000m row
5,000
Meters
22:41.1
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 37 |
| Stroke Count | 837 |
| Drag Factor | 181 |
September 28, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,000 | 2:16.1 | 139 | 772 | 292 | 37 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 38 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 37 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 36 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 37 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 37 |
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Workout Graph
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