Richard Roland 5000m row
5,000m
Meters
23:26.2
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 35 |
| Stroke Count | 835 |
| Drag Factor | 156 |
October 01, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.2 | 5,000m | 2:20.6 | 126 | 733 | 35 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 37 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 35 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 35 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 35 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 36 |
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Workout Graph
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