Richard Roland 5000m row
5,000
Meters
23:22.2
Time
2:20.2
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 36 |
| Stroke Count | 842 |
| Drag Factor | 153 |
October 12, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.2 | 5,000 | 2:20.2 | 127 | 729 | 284 | 36 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 57 | 36 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 712 | 56 | 36 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 36 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 36 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 36 |
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Workout Graph
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