Richard Roland 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 35 |
| Stroke Count | 847 |
| Drag Factor | 153 |
October 16, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 713 | 280 | 35 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 56 | 36 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 55 | 35 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 56 | 35 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 56 | 35 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 57 | 36 |
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Workout Graph
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