Richard Roland 5000m row
5,000m
Meters
23:13.8
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 36 |
| Stroke Count | 844 |
| Drag Factor | 155 |
October 18, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.8 | 5,000m | 2:19.3 | 129 | 744 | 36 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 37 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 36 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 36 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 36 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 36 |
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Workout Graph
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